How to Do:
- Sit on a bench, sit up straight, and keep your knees bent with your feet not too close together.
- Reach out in front of you and hold the V-shaped bar. Your hands should be facing each other.
- Pull the bar close to your tummy while bending your arms and moving your elbows behind you.
- Go back to how you started, and then do it again.
What does V bar cable rows work?
V bar cable rows work your back muscles and help make them strong and healthy.
What muscles do seated V bar cable row work?
Seated V bar cable rows work your back muscles, especially your big back muscles called lats. It also works your shoulders and arms a little bit.
How to do V bar cable rows?
To do V bar cable rows, you sit down on a bench, grab the V-shaped bar, and pull it towards your tummy while bending your arms. Then, slowly go back to the start and do it again.
Which bar for seated cable row?
For seated cable rows, you should use the V-shaped bar. It looks like a letter “V” and is great for working on your back muscles.
