How to Do:
- Sit on a big ball with your back straight, knees bent, and feet on the floor.
- Put your hands behind your head and lean back until your back is flat like a table.
- Sit up straight again and do it over and over!
What are the benefits of the ball sit-ups?
Ball sit-ups help make your tummy and back muscles strong, and they are super fun!
How to do sit-ups on a balance ball?
Sit on the big ball, lie back, then sit up again. Easy-peasy!
What size exercise ball for sit-ups?
Pick a ball that’s just your size, not too big and not too small.
What’s the best exercise for sit-ups?
Sit-ups on the ball are one of the best exercises to make your tummy strong!
