HOW TO DO FLUTTER KICKS: A STEP-BY-STEP GUIDE
- Lie on your back.
- Lift your head a little.
- Kick your legs up and down like you’re swimming.
- Do it for a minute and a half (that’s 90 seconds) or until you want to stop.
- Do this three times for 90 seconds each time. It’s like playing a game! 🏊♂️🕒🦋
What are flutter kicks good for?
Flutter kicks are good for making your tummy strong and your legs super powerful!
What muscles do flutter kicks work?
Flutter kicks work on your tummy muscles (abs) and your leg muscles, especially your hip and thigh muscles.
How many flutter kicks should I do to get abs?
To get strong abs, try doing about 10 to 20 flutter kicks at first, and then you can add more as you get stronger. Ask a grown-up for help!
How long should you do the flutter kicks exercise?
You can do flutter kicks for about 1 or 2 minutes but don’t forget to take little breaks so you don’t get too tired. It’s important to be safe and have fun!
