How to Do:
- Lie on your back with your knees bent and feet close to each other. Keep your arms by your sides.
- Lift your upper body a little bit and try to touch one of your heels with your hand.
- Go back to how you started and touch the other heel with your other hand.
What does the heel touch exercise work?
Heel touch exercise makes your tummy muscles strong!
Do heel touches actually work?
Yes, they really work to make your tummy strong!
Do heel touches slim your waist?
Yep, they can help make your waist slimmer!
Are heel touches good for belly fat?
They’re good for your belly, but you also need to eat healthy for less belly fat!
