How to Do:
- Get on your hands and toes, like a strong and straight line.
- Stretch out your arms and legs. Put your hands under your shoulders.
- Stay in this position.
Is a 2-minute high plank good?
Yes, a 2-minute high plank is really good for your tummy muscles and helps you become stronger. But start with a shorter time and add more as you get stronger!
How to do a high plank correctly?
To do a high plank right, you go on your hands and toes, making your body like a straight stick. Keep your tummy tight and your hands under your shoulders. It’s like making a strong bridge with your body!
Is the high plank better than the regular plank?
Both high plank and regular plank are good for your tummy. The high plank makes your arms and shoulders strong too! You can do whichever one you like best!
Is high plank good for abs?
Yes, the high plank is super good for your abs! It helps make your tummy muscles strong, so you can feel like a superhero!
