How to Do:
- Kneel down and sit on your heels, keeping your toes on the floor.
- Hold the band near your head with your arms bent.
- Pull the band handles towards your knees by moving your elbows.
- Go back to how you started, and do it again!
Is kneeling cable crunch effective?
Yes, kneeling cable crunch is super effective for your tummy muscles!
Can you do crunches with resistance bands?
Yup, you can totally do crunches with those stretchy bands.
What do kneeling cable crunches work?
Kneeling cable crunches work your tummy to make it strong and firm.
How to do crunches with a band?
To do crunches with a band, grab the band, and pull it while you bend forward, then come back up and repeat. It’s like a stretchy workout!
