How to Do:
- Lie on your back and hold a heavy ball on your tummy.
- Sit up straight and lift the ball above your head.
- Lower the ball, lie down again, and do it again!
What muscles do the kettlebell press work?
The kettlebell press works your strong muscles, like your arms, shoulders, and tum-tum muscles!
What does kettlebell push press work?
Kettlebell push press also works your strong arms and shoulders, just like when you’re lifting up a heavy toy!
Are kettlebell push-ups good?
Kettlebell push-ups can be good to make your arms and chest strong, but they can be tricky for little ones. Make sure you ask a grown-up for help.
Are kettlebell shoulder presses good?
Kettlebell shoulder presses are good for making your shoulder muscles strong and healthy, just like when you lift your favorite toy up high!
