How to Do:
- Lie on your back with your legs straight, arms down, and hands under your bottom.
- Lift your legs up in the air until they point to the sky.
- Stay like that for a bit, then put your legs down slowly.
What are lying leg raises good for?
Lying leg raises are good for making our tummy muscles strong and helping us get a super-duper core!
What muscles do side lying leg lifts work?
Side lying leg lifts work the leg and hip muscles, making them strong and powerful.
What is a lying leg exercise?
A lying leg exercise is when we lie down and lift our legs to make them strong and awesome.
How many lying leg raises is good?
It’s good to start with a few leg raises, like 5 or 10, and then as we get stronger, we can do more. But always ask a grown-up or a coach for the best number!
