How to Do:
- Lay on your back, legs straight, arms down, and hands under your bottom.
- Lift your legs up high, then bring them down slowly.
- Do it again.
What are lying leg raises good for?
Lying leg raises are good for making your tummy muscles strong!
What muscles do lying side leg raises work?
Lying side leg raises make your leg muscles and hip muscles strong.
Do lying leg raises give you abs?
Yes, lying leg raises can help make your tummy muscles (abs) stronger, but you need to eat healthy foods too!
Are lying leg raises good or bad for you?
Lying leg raises are good for you if you do them the right way. They make you stronger and healthier. But, if you do them too much or with the wrong form, they can be bad for you, so be careful and ask a grown-up for help!
