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Lying Leg Raises Exercise – All You Need to Know

Discover the power of Lying Leg Raises in this comprehensive workout guide. Strengthen your core muscles and improve lower body flexibility with this exercise. Follow along as we demonstrate the proper form and technique, helping you achieve your fitness goals. Whether you’re a beginner or a seasoned fitness enthusiast, this exercise is a valuable addition to your routine. Don’t forget to like, share, and subscribe for more fitness tips and exercises. 💪👟

How to Do:

Lay on your back, legs straight, arms down, and hands under your bottom.
Lift your legs up high, then bring them down slowly.
Do it again.

What are lying leg raises good for?
Lying leg raises are good for making your tummy muscles strong!

What muscles do lying side leg raises work?
Lying side leg raises make your leg muscles and hip muscles strong.

Do lying leg raises give you abs?
Yes, lying leg raises can help make your tummy muscles (abs) stronger, but you need to eat healthy foods too!

Are lying leg raises good or bad for you?
Lying leg raises are good for you if you do them the right way. They make you stronger and healthier. But, if you do them too much or with the wrong form, they can be bad for you, so be careful and ask a grown-up for help!

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