How to Do:
- Sit on a bench with a straight back, like when you sit at the table.
- Lean a little forward and grab the handle with your hands.
- Pull the handle to your tummy and lean back while folding your arms. It’s like giving yourself a big hug!
What muscles do the seated cable row work?
The seated cable row works your back muscles, like the superhero muscles in your back!
How good is seated cable row?
Seated cable row is super good for making your back strong and making you feel like a superhero too! 🦸♂️
Is seated cable row necessary?
Seated cable row is not like eating your veggies, but it’s really helpful if you want a strong and awesome back. So, it’s a good exercise to do!
Do seated cable rows build back?
Yes, seated cable rows are like building blocks for your back muscles. They help make your back strong and look cool! 💪😎