How to Do:
- Stand up straight with your back not bending and your feet not too close or too far apart.
- Bend forward and hold a long, heavy bar in front of your legs. Your arms should be straight, your hands not too close or too far apart, and your palms facing forward.
- Stay like this and pull the bar close to your tummy by bending your arms and moving your elbows behind you.
What muscles do underhand barbell bent-over row work?
The underhand barbell bent-over row works your back muscles, like the big wing muscles (lats) and the middle back.
What does the underhand barbell row work?
The underhand barbell row works your back muscles and also helps your arms, especially the biceps. It’s like a double bonus for your body!
Is underhand barbell row better than bent-over row?
The underhand barbell row is a bit different from the regular bent-over row. Some people like it more because it can really pump up your biceps, but it’s not necessarily better. It depends on what you want to work on.
Should bent over rows be underhand?
Not all bent-over rows need to be underhand. It’s a matter of personal preference. Some people like underhand rows because they work the biceps more, but overhand rows are good too. You can try both and see which one you like best!
