How to Do:
- Sit on a special machine with your back straight, your knees a little bent, and your feet on the floor.
- Hold the bar with your hands at the ends, and your hands should be not too close and not too far apart, like how you play peekaboo.
- Pull the bar down while bending your arms and moving your elbows down and back. It’s like making a funny face, but with the bar.
What does close grip lat pulldown work on?
Close grip lat pulldown works on making your back and arm muscles strong, like a superhero!
What grip is best for close grip pulldown?
The best grip for close grip pulldown is when you hold the bar not too close and not too far apart, kind of like when you high-five a friend.
How to do close grip cable pulldown?
To do close grip cable pulldown, sit on a special machine, grab the bar not too close and not too far apart, and pull it down like you’re playing a fun game of tug-of-war with the cable.
Are cable pull downs good for lats?
Yes, cable pull downs are like a secret weapon for making your lats strong and big. They help you become a super strong superhero!
