How to Do:
- Stand up straight with your feet not too close together.
- Hold onto the bar and reach your arms up high.
- Pull the bar down to your belly without bending your arms.
- Go back up slowly and do it again.
What muscles do straight arm pushdowns work?
Straight arm pushdowns work on your “arm muscles” and make them strong.
What does cable straight arm work?
Cable straight arm works your “arm muscles” to make them super-duper strong.
What muscle does cable straight-arm pulldown target?
Cable straight-arm pulldown targets your arm muscles, making them strong.
What is the difference between straight-arm pulldown and pushdown?
Straight-arm pulldown is like bringing something down to your belly, while pushdown is like pushing something away from you. They both help your arm muscles, but they do it in different ways.
