How to Do:
- Get on your hands and feet like a dog.
- Lift one foot and bring your knee to your elbow fast.
- Straighten your leg and put your foot back where it started. Do the same with your other knee.
- Keep going, like a dance, moving your knees one after the other.
What are mountain climbers exercise good for?
Mountain climbers are good for making your whole body strong and helping you have lots of energy to play and run around.
Do mountain climbers burn belly fat?
Yep, mountain climbers can help make your tummy muscles stronger, which can help you get rid of some of that belly fat when you eat healthy too!
What happens if I do 100 mountain climbers a day?
If you do 100 mountain climbers every day, your body will get super strong, and you’ll feel like a superhero! Just make sure you do them the right way and take breaks if you get tired.
How many mountain climbers in 1 minute?
In one minute, you can try to do as many mountain climbers as you can. Some people can do 20 or more, but it’s okay to start with just a few and get better over time.
