How to Do:
- Lay on a bench with your back comfy, knees bent, and feet on the ground.
- Hold a long bar above your chest with your elbows under the bench, hands not too close, and your palms facing back.
- Lift the bar up by stretching your arms.
- When your arms are straight, go back to how you started and do it again.
What muscles do reverse grip bent over row work?
Reverse grip bent over rows work your back, arms, and even your tummy muscles!
Is reverse grip better for bent over rows?
Some people think the reverse grip is super cool for bent over rows because it works your upper back more, but it depends on what you like!
What is reverse grip bent over row?
Reverse grip bent over row is like a funny exercise where you bend over and pull a barbell with your hands the other way around. It makes your back strong!
What does reverse barbell rows do?
Reverse barbell rows make your back strong and help you look like a superhero! They’re awesome for building muscles.
