How to Do:
- Lie on your back with your knees a little bent and hold a heavy thing above your head with your arms straight.
- Lift your upper body towards your knees until your shoulders are under the heavy thing.
- Hold for a moment and then go back down slowly to how you started.
What muscles do overhead weighted sit-ups work?
Overhead weighted sit-ups work your tummy muscles, also known as your ‘abs,’ and your arm muscles too!
Are weighted sit-ups effective?
Yes, weighted sit-ups are super effective for strengthening your tummy muscles and making you feel super healthy!
What are the hardest types of sit-ups?
The hardest sit-ups are the ones where you have to lift your legs up really high or do sit-ups while holding something heavy above you. They can be a big challenge!
Which sit-ups are most effective?
The most effective sit-ups are the ones that make your tummy feel like it’s working really hard. So, doing sit-ups with weights or trying different types of sit-ups can be super effective for getting a strong tummy!
