How to Do:
- Lie on your back with your legs flat on the ground, and hold a weight above your tummy with your arms a little bent.
- Lift your upper body and knees toward each other while moving the weight above your knees.
- When the weight gets over your knees, go back to the way you started, but do it slowly.
Are weighted ab crunches effective?
Yes, weighted ab crunches can make your tummy muscles strong and help you become healthier. 🏋️♂️💪
Are weighted crunches safe?
Weighted crunches can be safe if you do them the right way and use the right amount of weight. Always ask a grown-up or a fitness coach for help if you’re not sure. 🤔🏋️♂️
What happens if you do 100 ab crunches a day?
Doing 100 ab crunches every day can make your tummy muscles stronger, but you don’t have to do so many. It’s better to start with a smaller number and increase it slowly. 😅💯
How much weight should I use on the ab crunch machine?
The weight you use on the ab crunch machine depends on how strong you are. It’s a good idea to start with a lightweight and then make it a bit heavier as you get stronger. Ask a grown-up or a fitness coach for help to pick the right weight for you. 🏋️♂️🤗
