How to Do:
- Sit on your bottom with your knees bent and feet on the floor.
- Lean back a little and put your hands together in front of your tummy.
- Turn your body to one side by moving your arms that way.
- Then turn to the other side and do it again.
What are Russian twists good for?
Russian twists are good for making your tummy muscles strong and your sides too!
Are Russian twists difficult?
Russian twists can be a little tricky at first, but with practice, they get easier.
How many Russian twists is too much?
You don’t want to do too many! Start with a few and see how you feel. Around 10-20 is usually good.
Does Russian twist burn belly fat?
Russian twists help your tummy muscles, but to burn belly fat, you also need to eat healthy and stay active with other exercises.
