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Seated Floor Crunches: Core-Strengthening Exercise for a Toned Midsection

Seated Floor Crunches are a fantastic exercise to target your abdominal muscles and build a strong core. Whether you’re aiming for a toned midsection or improved core stability, this exercise has got you covered. In this exercise, you sit on the floor with your knees bent and feet flat while engaging your core to perform controlled crunches. Follow this effective workout to achieve a more defined and powerful core. Add Seated Floor Crunches to your fitness routine and watch your core strength soar!

How to Do:

Sit on your bottom with your legs straight.
Put your hands behind your head and try to touch your chest with your head.
Stay like that for a little bit, then go back to how you were sitting, and do it again.

Are seated crunches effective?
Yes, seated crunches are great for your tummy muscles!

Is it OK to do crunches on the floor?
Yep, it’s okay to do crunches on the floor. It’s a good place to do them!

What do sitting crunches do?
Sitting crunches make your tummy strong and help you get a nice belly!

Are seated crunches the same as crunches?
Well, seated crunches are a kind of crunch, but you do them while sitting down. Regular crunches, you do them lying on your back. Both are good for your tummy!

Abdominal exercises Core Strengthening Core training Exercise routine fitness Midsection toning Seated Floor Crunches Sitting Crunches Tummy Workouts workout