How to Do:
- Sit on a bench and keep your back straight. Lean back a little and put your hands on the bench.
- Lift your legs up in the air so your body looks like the letter ‘V.’
- Move your legs up and down one after the other without bending your knees.
What muscles do seated flutter kicks work?
Seated flutter kicks work your tummy muscles called the abs.
Can you do flutter kicks while sitting?
Yes, you can do flutter kicks while sitting on something like a bench.
What are the benefits of seated flutter kicks?
Seated flutter kicks can make your tummy muscles strong and help you stay balanced.
Do flutter kicks work all abs?
Flutter kicks mostly work the lower tummy muscles, but they can help a little with the upper tummy muscles too.
