How to Do:
- Lay on your back with your knees bent and your feet apart.
- Put your hands behind your head.
- Lift your upper body toward your tummy by using your tummy muscles.
- Go back down and do it again.
What is a sit-up?
A sit-up is a fun exercise where you lie down and then sit all the way up, like when you want to touch your toes.
What is sit-up good for?
Sit-ups are good for making your tummy muscles strong, so you can play and run without feeling tired.
How to do proper sit-ups?
To do a proper sit-up, lie down on your back, put your hands behind your head, and sit all the way up to touch your knees. Then go back down and do it again, like a gentle see-saw.
What is the difference between squats and sit-ups?
Squats are like going down and up while standing, and sit-ups are like lying down and sitting up to exercise different parts of your body. Squats make your legs strong, while sit-ups make your tummy strong.
