How to Do:
- Get on your elbows and toes and make your body like a long, straight stick.
- Keep your legs straight and put your elbows under your shoulders.
- Make your elbows look at each other, and move one knee out and forward a little, but don’t touch the floor.
- Go back to how you started, and then do the same thing with your other knee. Keep doing this again and again.
What do spider planks work?
Spider planks work your tummy and help make it super strong. They also make your arms and legs strong like a superhero!
What is the difference between a plank and a spider plank?
Planks are like a strong board, and you just stay still. Spider planks are like a plank, but you move your knees to your elbows like a spider crawling. Spider planks are more exciting!
What is the hardest form of plank?
The hardest plank is the one-arm plank. You balance on one hand and keep your body straight. It’s like being a super, super strong superhero!
What do Russian planks do?
Russian planks make your sides strong and tough. They help you look like a strong tree trunk. It’s like a secret exercise for your sides!
