Smart Fitness Hub- Free Exercises

Star Crunches: A Total Body Workout for Strength and Flexibility

Star Crunches are a fantastic full-body exercise that combines strength, balance, and flexibility. In this workout, you’ll be reaching for the stars as you engage your core, work your arms, and tone your legs. Whether you’re a fitness enthusiast or a beginner, this exercise is customizable to your fitness level. Join us in this exciting fitness journey and let’s reach for the stars together! Don’t forget to tag your workout buddy. 🌟💪

How to Do:

  1. First, lie on your back with your legs and arms stretched out.
  2. Now, move your arms and chest forward while bringing your legs up at the same time.
  3. Try to touch your feet with your hands, and then go back to how you started.

What do star crunches do?
Star crunches make your body strong and help you reach for the stars!

Are star crunches good?
Yes, star crunches are fun and good for staying healthy and strong.

What muscles does Star Crunch exercise work?
Star crunches work your tummy, arms, and legs, making them all super strong!

Are star crunches good for abs?
Yep, star crunches are great for making your tummy muscles (abs) super strong!