Tag: 45 degree side bend

The 45 degree side bend is a simple but effective abdominal exercise that targets the obliques muscles on the sides of your torso.

45-Degree Side Bend- All You Need to Know

The 45 Degree Side Bend is an effective exercise that targets your oblique muscles while also enhancing overall core strength and flexibility. To perform this exercise, stand with your feet shoulder-width apart, holding a dumbbell or kettlebell in one hand. Keeping your core engaged and your back straight, gently bend at the waist to the side, lowering the weight towards your knee. Slowly return to the starting position and repeat on the other side. This exercise helps tone your waistline and can contribute to better posture. Add it to your workout routine for a well-rounded core workout.

45 degree side bend, oblique exercises, core workouts, standing side bend, lateral flexion, torso rotation, abdominal muscles, waistline workout, side body stretch, oblique crunches.