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https://www.smartfitnesshub.com/wp-content/uploads/2023/09/Abdominal-Crunches-Machine-Exercise.mp4 Abdominal crunches machines, also known as abdominal curl machines, are fitness equipment designed to target and strengthen the abdominal muscles. They typically consist of a handle or bar that you grip and pull towards your body, working the muscles in your core. These machines are great for toning and strengthening the abs, improving posture, […]