Alternating Superman Exercise for Core Strength
The Alternating Superman exercise is a fantastic way to enhance your core strength and stability. In this exercise, you’ll mimic the iconic superhero’s flying pose, working on your lower back, glutes, and core muscles. It’s a simple yet effective move that can be incorporated into your regular workout routine. Strengthen your core and improve your posture while feeling like a superhero! Give it a try and let us know how it makes you feel. 💥 #Fitness #SupermanExercise #CoreWorkout