Build a Strong Back with Chest Pull Backs
The chest pull back is an effective back exercise that works several muscle groups at once. To do it, grab a pull up bar with an overhand wide grip. Pull your chest up towards the bar by drawing your shoulder blades down and back, feeling the contraction in your upper back. Slowly lower back to the starting position. Chest pull backs are a great addition to your back day routine to build a strong, muscular back. They target the latissimus dorsi, rhomboids, rear deltoids and biceps. Perform 2-3 sets of 10-12 reps, focusing on good form and squeezing your back muscles.
Back Extension on Exercise Ball: Maximize Core Strength
Unlock the potential of your core muscles with the Back Extension on Exercise Ball. This dynamic exercise not only enhances your lower back strength but also engages your abdominal muscles for a comprehensive core workout. Watch our step-by-step guide to perfect your form and improve your posture. Add this exercise to your routine to promote a healthy spine, reduce lower back pain, and boost your overall fitness. Get started today and feel the benefits of a stronger core!
45 Degree Hyperextension (Arms in Front of Chest)- All You Need to Know
The 45 45-degree hyperextension with arms in front of the chest is a fantastic exercise for targeting your lower back and …