Build Strong Back Muscles with Cable Wide Grip Pulldowns
The cable wide grip pulldown is an effective back exercise that targets the latissimus dorsi muscles. To perform it, sit down at a high pulley station and grip the bar using an overhand wide grip that is slightly wider than shoulder-width. With your arms extended in front of you, pull the bar down towards your upper chest while squeezing your shoulder blades together. Focus on using your back muscles to bring your elbows down and pull the bar to your body. Do not swing or use momentum. Cable wide grip pulldowns strengthen the lats and can help build a strong, muscular back when performed correctly. They are a staple back exercise in many strength training routines.